Benefits of Pranayamas

Types of Pranayama

There are total 7 types of pranayamas

  1. Kapalbhati – Important
  2. Bhastrika
  3. Bahya
  4. Anulom Vilom
  5. Bharmari
  6. Udgeeth
  7. Pranv
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  1. 06/07/2019

    […] Read : Benefits of Pranayama […]

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