There are 4.1 million people in the world suffering from diabetes, 90% of whom are “diabetic type 2”. Symptoms of diabetes type 2 do not appear many times in the beginning, but when the disease increases, then the person has to face a lot of problems.
What is Diabetes Type 2
This disease of diabetes has been associated with obesity. Statistics show that for the past several decades, obesity and diabetes type 2 illness have increased parallelly. In this disease, the amount of insulin hormone in the body of the person is greatly reduced and the blood glucose increases in the blood.
When diabetes increases too much, then the person has to take “insulin” injections and medicines. People who take insulin externally should continue to check their blood regularly.
In Bharat (India), the first thing about diabetes type 2 was described by Maharishi and doctor “Charak and Sushruta”. Charaka and Sushrut had described type 2 diabetes as an obesity-related disease in 400-500 BC.
It’s Serious results
Type 2 diabetes occurs mostly to people 35 or older. Doctors believe that this disease can reduce a person’s life by 10 years. In addition, chronic problems of kidney failure, liver problems, blindness, and heart disease also increase by 50%.
Nearly 2 percent of the world’s people have been blindfolded due to type 2 diabetes. In this way, you can understand how deeply this disease leaves deep negative effects on all the organs of the body.
If you have symptoms of type 2 diabetes, then immediately check your blood as it is the only treatment for this type 2 sugar “to control it”. If you do not control type 2 sugar in time, many diseases can take birth in your body. The symptoms of type 2 sugar are as follows
- Recurrent urination
- Extremely Hungry
- Tiredness without any reason
- Always keep coming like sleep
- Hand trembling legs
- Feeling of numbness in the legs
- Sudden weight loss or incidence
- Scarlet marks around the genitals or armpits
- Filling the wounds
- Peeing more than 3 times at night
- Drying mouth
These are the main symptoms. All these symptoms can be considered as the initial symptoms and do not ignore them. According to a survey, about 46% of patients with diabetes are still “Undiagnosed” ie 46% of the patients are neither conscious nor controlling their sugar, so this disease is spreading rapidly.
- Genetic (If there is someone already in the family then you may be too)
- Stressful life
- Irregular Catering
- Sleep complete
- Lack of physical labor
- Eating more allopathy medicines
- By eating more medicines in pregnancy, the child may have diabetes.
All of these are due to diabetes type 2.
In order to treat it, one must first concentrate on his daily routine. Due to poor lifestyle and lack of essential nutrients in the diet, diabetes can occur at an early age. Here are some ways to treat it.
- Stroll for 30 minutes daily in the morning
- Do the morning breakfast
- Avoid Catering
- Do not eat more fat things
- Stop the use of sugar made
- Eat Brown Rice instead of White Rice
- Eat food three hours before bedtime
- Have plenty of sleep
- Avoid Stress
- Avoid Smoking and Alcohol
- Exercise for half an hour daily
- Eat green vegetables
- Do not drink juice
- Eat fresh fruits