India is called the capital of sugar. The poor lifestyle of people and the problem of irregular catering is rapidly taking people into diabetes. Every fifth person in India gets symptoms of diabetes.
Diabetes is such a disease that if one person has become one at one time then this disease does not leave the whole life together. According to medical science, diabetes can be controlled only, it can not be completely eliminated.
Major disadvantages of diabetes –
Diabetes has a very bad effect on your whole body. Just say that diabetes affects every part of your body or has negative effects, some of these major disadvantages are as follows
- Pain in joints
- All Heart Disease
- Kidney failure
- Liver bad
It has only been mentioned that we have done some major losses, apart from this, there are many bad effects of diabetes on the body.
Best Yoga for Diabetes
A person should resort to yoga if he/she is diagnosed with diabetes. We are telling here some yoga that is effective immediately and for the patients of diabetes, they do yoga work.
Every problem in the body begins with the stomach. The Stomach is the origin of diabetes. Kavalbhati is the best yoga for diabetes. Those people whose sugar levels are rising very much and are full of tiredness in the body, such people should do Krupalbhati Yoga.
How to do Kapalbhati
To do Kapalabhati, sit in a quiet place in the morning after sitting in the palace. Think that something is stuck in your nose and you have to take it out. Leave your breath outward, leave it again and again, as if something is trapped in your nose and you want to get out. In this way, leave the breathing repeatedly outwardly.
Do not move the neck, keep the neck straight and now leave the breath faster and move the lower part of the navel inwards. It should seem that you are completely exhaling from the nose. We are also showing you this Yoga video so that you do not have any problem.
Make sure to do this Yoga for 10 minutes daily and once you see the video given below, you will understand everything.
Agnisaar Kriya is best for those whose body insulin is very low. Pancreatitis is activated in the Agnissure action and the number of insulin increases, which causes the body to accelerate the sugar in the body.
To do this, sit down and sit long and breathe longer, breathe out and leave all breath, and leave your breath, your belly should go inside. Now let the stomach stay inside, take a little inside.
Now breathe longer and breathe out completely and leave the breath only inside the stomach.
You have to use your finger and thumb to perform this action. Press your right nose with thumb and breathe with the left nose, and now remove the thumb from the right nose and breathe in the right nose. Now press the left nose with the finger and breathe with the right nose, then press the right nose back to the thumb and leave it with the left nose.
Take this process for 15 minutes. Once you breathe in the left nose and release it from the right and then breathe in the right nose and leave it to the left.
Diabetes increases rapidly by taking tension and in the same way diabetes decreases immediately after tension decreases. Therefore controlling your diabetes is most important to keep your brain calm. Bhramari pranayama is the best yoga of restraining the mind.
To perform this action, close your eyes with the fingers of both your hands and close your ears with both hands. Make such a position on the fingers and thumb ears.
Slowly say “Oum” to the sound of the sound. “Oo oo u m m m … .”.Take the sound of such “Oum” for a long time. If you want, take the sound like a bumblebee … ..am … .. m … .. takes such a sound just like that. Do this at least 5 minutes.
Kapalabhati is considered as the most special yoga. If you do not believe, then measure your sugar before making a cup of tea, and then after 15 minutes, you should check your sugar. You will see the effect immediately.