According to statistics, in India alone, about 1 million people suffer from type-2 diabetes. But do you know that Chickpeas can get rid of diabetes?
Chickpeas will help to overcome diabetes, know What time should you eat
Due to poor lifestyle and food habits, many diseases and infections are taking people under their control. One of these is type-2 diabetes. According to statistics, in India alone, about 1 million people suffer from type-2 diabetes. Currently, 1 out of every 4 people under the age of 25 years of diabetes in India has type 2 diabetes. What we eat, when we eat and in what amount, also affects our blood sugar level. Therefore, it is necessary to adopt a diet that helps in controlling blood sugar.
If you are suffering from type-2 diabetes, it is important that you keep a close watch on your food and do not take any kind of carelessness. By the way, here we are going to tell you about one thing that eating type 2 diabetes will almost be finished. This is Chickpeas. Chickpeas contain minerals, vitamins, fiber and plenty of protein. Apart from this, its glycemic index is also low. This means that Chickpeas is effective in diabetes.
If you eat gram daily, blood sugar will be controlled
If Chickpeas is consumed regularly, it helps in creating a balance of blood sugar level. Diabetes will be eradicated slowly by eating it daily. You can eat Chickpeas in any form. For example, you can eat it by making a salad or vegetables or soaked it. Roasted Chickpeas also helps in curing diabetes disease. Chickpeas are beneficial if eaten at breakfast. Diabetic people can also eat them on an empty stomach if they want.
In addition, people suffering from diabetes should include complex carbohydrates such as whole grains, vegetables and low saturated fat in their diets. Also, light exercise should also be done regularly.
Causes of type-2 diabetes
However, there is no precise answer as to what causes type 2 diabetes and why it is triggered. Some triggers may be genetically predetermined for the condition. The risk of insulin resistance and diabetes increases manifold in those who have obesity in family history. Symptoms of diabetes develop slowly over time. Some of them include increased thirst and hunger, frequent urination, weight loss, fatigue, blurred vision, slow healing of infections and wounds and darkening of the skin in some areas like eyes.