Nowadays people are worried about their health and weight and cholesterol, due to which people avoid eating ghee. Most people are afraid that their weight will increase by eating ghee. However, this is not true with cow’s ghee. Desi ghee of cow is very beneficial for health. It does not increase cholesterol and weight but prevents it from growing. There are countless benefits of cow’s ghee, about which you are hardly aware.
Cow ghee contains all the essential nutrients with antiviral, antioxidant, antifungal and antibacterial properties. Cow ghee contains about 7.9 grams of a high amount of saturated fat. Talking about other fats, cow ghee is comparatively more in calories. Broadly speaking, a large spoonful of cow’s ghee contains 112 calories.
Cow ghee helps bring down insulin resistance, maintain weight and can help individuals prevent diabetes. It does not contain any hydrogenated natural oil and thus does not allow excess and unnecessary fat to accumulate.
Whether it is to increase or reduce weight, cow’s ghee can help in both.
Dr. AK Mishra, the Ayurvedacharya says, eating cow’s ghee reduces the cholesterol present in the blood and intestines. This is because there is an increase in bilateral lipid secretion in cow’s ghee. If you are troubled by the problem of cholesterol then include cow’s ghee in your diet. You can take one spoon of cow ghee daily with food.
Cow ghee helps to improve digestive power by reviving the secretion of enzymes. Cow ghee is easy to absorb and metabolize as it contains low chain fatty acids. People with weak digestion should consume cow’s ghee so that their body can break down their food better. Cow ghee is one of those rare foods that help in balancing bile without decreasing the body’s intestinal capacity. Constipation can be cured with cow’s ghee.
Cow ghee contains vitamin K-2, which helps reduce calcium deposition in the arteries, thus preventing arterial calcification. It helps the heart to function well by decreasing harmful blood cholesterol levels and increasing good blood cholesterol levels.