Your weight can also increase due to the accumulation of water in the body. Swelling, bloated stomach under the eyes often in the morning are signs of water accumulation in the body. It is not easy to get rid of weight gain by water, but you can reduce it by paying attention to the factors responsible for it …
1. Excess of salt
Excess of salt is one of the biggest and common causes of excess water in the body. Sodium is associated with water and holds it in the body. Excess intake of sodium increases the risk of fluid growing and collecting in the body. Similarly, if you eat a diet rich in carbs, it can affect the fluid in the tissue.
2. Birth control pills
Birth control hormones can also sometimes increase body weight. Estrogen and progestin in birth control pills can lead to weight scale fluctuations.
3. Cortisol – A stress hormone
Cortisol, known as the ‘stress hormone’, can sometimes be the main reason behind your water weight gain. This hormone is responsible for stabilizing blood sugar levels, balancing metabolism and reducing inflammation.
4. Other medicines
Some medicines, which you have already been taking or have started taking, can also be responsible for the weight of water in the body. Consult your doctor.
5. Water and High fiber diets
A healthy person should drink 8 glasses of water daily. The habit of drinking water should be increased in summer. Those on high-fiber diets should drink more than 8 glasses of water.
6. Water to flush out
After eating dry, spicy and fatty things, you need to drink more water to digest it. – Drink more water after or before 1h eating salty food as water is needed to get the excess salt out of the body. – If Even if you are constantly under stress, you should drink plenty of water. – The higher your weight, the more water you need to drink, so that digestion, blood circulation, and other functions work properly. – You should drink more water after exercising.
Fellow these things
- Avoid excessive intake of salt.
- Avoid intake of more tea, coffee, and alcohol.
- Exercise regularly, which will reduce your weight.
- Eat hydrating foods.