To stress control, do yoga or perform activities that help to release stress. For example, whenever you feel stressed, try to distance yourself from those situations. Take a deep breath. Take a walk in the garden. Spend time among nature.
The problem with diabetes patients is that they may not be completely free of diabetes as before, but yes there are some common ways to control your blood sugar so much that you can live a normal life as before. Learn here, easy ways to control your blood sugar and avoid the troubles caused by diabetes.
Keep Yourself in Physical Active
Exercise daily. If you are not able to do heavy workouts then do walking, jogging or yoga. This will help you to lose weight as well as control insulin level. Exercise makes the muscles of the body use insulin more, which keeps blood sugar level maintained.
Stay away from stress
Increasing the stress level also affects the sugar level of the body. Actually, stress causes the release of glucagon and cortisol hormone in the body, which increases the sugar level in the blood. To control stress, do yoga or perform activities that help to release stress. For example, whenever you feel stressed, try to distance yourself from those situations. Take a deep breath. Take a walk in the garden or garden. Spend time among nature.
Consume vitamin c
One study has found that taking vitamin-C supplements may help diabetic patients reduce their elevated blood sugar levels throughout the day. Research has also found that vitamin-C reduces blood pressure in people with type-2 diabetes, leading to a good heart condition.
Use of almonds
Consumption of almonds is highly beneficial for patients with type 2 diabetes. A study has revealed that consuming 5 to 7 almonds every day keeps blood sugar level under control. For this, soak almonds in water at night and peel and eat in the morning, this also reduces the risk of heart related diseases. Also, the inclusion of almonds in the diet also reduces the serum glucose level by up to 6 percent.
The amount of carbs to be controlled
Control the amount of carb in your diet. While digesting carbs, the body breaks them down into sugar, which consists of a large part of glucose. Insulin delivers this sugar to cells. That is, the more carbs, the more sugar will reach your blood cells. If you want, you can add complex carbohydrates like whole grains, vegetables and low saturated fat to the diet. You can also have low-fat meals and dairy products. Avoid things made of sugar.
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